kakarakaya kura(Bitter Gourd)

INGREDIENTS;

1. kakarakaya lu -300gms
2. onions-100gms
3. Green Chillies-3
4. Turmeric powder-1pinch
5. Tamarind juice-2tsp
6. Salt -to taste
7. Jaggery-1tsp
8. Oil-5tsp
9. Curry leaves-few
10. Besan-1/2tsp

Popu;

1. Redchillies-3
2. Chana dal-1/2tsp
3. Urad dal(Blackgram dal)-1/2tsp
4. Musterd seeds-1/4tsp
5. Aesfoetida(Hing)-1pinch

PROCEDURE;

1. Cut Kakarakayalu(Bitter gourd) into small pieces.
2. Cut Onions into small pieces.
3. Cut Green chillies into small pieces.
4. Put the kadai on the stove and heat the oil.
5. Add black gram dal,chana dal,mustard seeds,and redchilli pieces.
6. Roast above said dals( popu)  till golden brown colour,add aesfoetida and curry leaves.
7. Add onion pieces and greenchilli pieces to the popu.
8. After 1 minute of roasting add kakarakaya(Bitter gourd) pieces.
   
9. Cover the kadai with lid till cooked.
10. Now add salt ,jaggery,turmeric powder and tamarind juice.
11. After 2-3minutes cooking add or sprinkle besan to kakarakaya(Bitter gourd) curry and stir the curry well.
    
12. After 1 minute  delicious kakarakaya(Bitter gourd) curry ready to eat.
    
13. Eat kakarakaya(Bitter gourd) curry with rice or chapathi.
    
14. Kakarakaya(Bitter gourd) is good for health.
15. Kakarakaya(Bitter gourd) controls sugar levels.
    
16. So kakarakaya(Bitter gourd) curry is good for diabetic patients.